I offer one-on-one therapy for adults and older teens in a supportive, compassionate, and non-judgmental space. Each session is tailored to your unique experiences, needs, and goals, allowing us to move at a pace that feels right for you.
Whether you’re navigating a difficult period, feeling overwhelmed, or simply looking for a space to understand yourself better, therapy can offer clarity, support, and meaningful change.
To meet you where you are, I offer flexible ways to connect:
Together, we can choose the format that feels most comfortable and accessible for you.
Sessions are $150 for 50 minutes. Sliding scale options are available for those who may benefit. Please feel free to inquire.
My approach to therapy is integrative and holistic, supporting the connection between mind, body, and spirit. I draw from both traditional psychotherapy and complementary practices to create a personalized experience for each client.
If desired, sessions may incorporate:
This flexible approach allows us to work in a way that feels supportive, intuitive, and aligned with you
Grief touches all of us at some point in life, yet it can feel surprisingly overwhelming and isolating when we experience it. Many people find themselves unprepared for the depth and complexity of their emotions.
Understanding grief—what it is and how it can show up—can be an important part of the healing process. You don’t have to move through it alone. I’m here to support you as you process your loss, make sense of your experience, and gently find your way forward.
It’s easy to be hard on yourself, especially in a world that often emphasizes achievement and comparison. You may notice a critical inner voice or feel like you’re not doing enough, even when you’re trying your best.
Self-compassion is about learning to relate to yourself with kindness, patience, and understanding. Together, we can begin to soften that inner dialogue, build a more supportive relationship with yourself, and create space for growth and healing.
Many of the ways we think, feel, and respond in adulthood are shaped by our early life experiences. Inner child work offers an opportunity to gently explore the younger parts of ourselves that may still carry pain, fear, shame, or unmet needs. Through compassion, curiosity, and self-awareness, we can begin to heal old wounds, reconnect with our authentic selves, and create new ways of relating to ourselves and others.
Experiencing estrangement or disconnection from someone important in your life can be deeply painful and emotionally complex. It may bring feelings of grief, guilt, anger, confusion, loneliness, or uncertainty, even when distance feels necessary for your well-being. Therapy can provide a supportive space to process these experiences, explore difficult emotions, and help you move toward greater clarity, healing, and self-understanding.
Anxiety, stress, and depression can feel overwhelming, affecting your thoughts, emotions, and daily life. You may feel stuck, unmotivated, or disconnected from yourself and the things you once enjoyed.
Through our work together, we can explore what you’re experiencing and develop supportive strategies to help you regain a sense of balance, clarity, and connection in your life.
At times, life can feel overwhelming or uncertain. You may find yourself struggling to make decisions, feeling more emotional or irritable than usual, or unsure how to move forward.
Whatever you’re experiencing, you don’t have to navigate it alone. I’m here to listen, support you, and help you develop tools to move through life’s challenges with greater clarity and confidence.
Are you ready to start the journey toward a healthier you?
Get in touch today to get started!